Akshaya Medical Centre

 Sleep anxiety is another form of mental health challenge that people suffer from. The good news is that it can be treated with some effective tips and medications. Here's how you can deal with sleep anxiety. Anxiety happens when your mind travels to the future and finds an imagined scenario threatening. Chronic anxiety isn’t just limited to your mind, the symptoms start showing up in your body as well. One of the many forms of anxiety is sleep anxiety. Have you ever found yourself dreading the idea of sleeping at night? You could be suffering from sleep anxiety. Also, if the term is new to you, we have it all covered here along with some management techniques to help anyone suffering from the problem cope. Health Shots got in touch with Dr Pavana S, Consultant Psychiatrist, Bangalore, to understand how to deal with sleep anxiety. “ Sleep anxiety , another term for Somniphobia or sleep-related anxiety, is a condition in which a person experiences heightened feelings of fear, st...

  I: Exploring the Gut-Brain Connection The gut-brain connection, or the bi-directional communication between the gastrointestinal system (the gut) and the central nervous system (the brain), is a complex and intricate network of nerves, hormones, and signaling molecules. This connection plays a pivotal role in maintaining overall health and well-being. Central to this connection is the gut microbiota, a vast ecosystem comprising trillions of microorganisms, including bacteria, viruses, fungi, and various microbes residing within the digestive system. This ecosystem, often referred to as gut flora, is indispensable for processes like digestion, nutrient absorption, and the synthesis of essential vitamins and bioactive compounds. II: The Gut Microbiota: Guardians of Gut Health Imagine the gut microbiota as a bustling metropolis within your digestive system. This dynamic community does more than just process food; it actively influences different aspects of your health, incl...

  In today's fast-paced world, children and adolescents face unique challenges that can impact their mental and emotional well-being. Child and adolescent therapy, offered at Akshaya Medical Centre in Vidyaranyapura, Bangalore, plays a pivotal role in providing the support and guidance necessary to nurture young minds and ensure a brighter tomorrow. Understanding Child and Adolescent Therapy Child and adolescent therapy, also known as pediatric therapy or counseling, is a specialized form of mental health treatment designed to address the unique emotional and psychological needs of young individuals. These formative years are marked by significant growth and development, but they can also be a time of stress, confusion, and emotional struggles. The role of a child and adolescent therapist is to create a safe and supportive environment where young individuals can express their thoughts and feelings, build coping skills, and work through various challenges. These challenges ca...