Suffering from sleep anxiety? Tips to deal with it
Sleep anxiety is another form of mental health challenge that people suffer from. The good news is that it can be treated with some effective tips and medications. Here's how you can deal with sleep anxiety. Anxiety happens when your mind travels to the future and finds an imagined scenario threatening. Chronic anxiety isn’t just limited to your mind, the symptoms start showing up in your body as well. One of the many forms of anxiety is sleep anxiety. Have you ever found yourself dreading the idea of sleeping at night? You could be suffering from sleep anxiety. Also, if the term is new to you, we have it all covered here along with some management techniques to help anyone suffering from the problem cope. Health Shots got in touch with Dr Pavana S, Consultant Psychiatrist, Bangalore, to understand how to deal with sleep anxiety. “ Sleep anxiety , another term for Somniphobia or sleep-related anxiety, is a condition in which a person experiences heightened feelings of fear, st...